Art Therapy - Zentangles

String Theory - Learning how "strings" work in Zentangle

Recently I began experiencing a turn for the worse in my health. I started shocking, passing out, and being told by the Emergency people that I was having anaphylaxis. We were unsure what was causing it, and not knowing how to prevent it was overwhelming and frankly terrifying. To learn more please visit my  Mast Cell Awareness blog.

Relaxation - ZIA

In order to deal with this anxiety provoking situation,  as well as the frustration of being often confined to the house, I asked my Facebook friends and family to give me a list of positive or inspiring words  and began drawing a "Daily Doodle" on my phone inspired by this list of words. I also began to see a therapist who really encourager me to continue this as an active participation in directing my own art therapy. It has been really helpful!

Today 9-26-13

This has been a personally empowering and motivational experience, and over  time, has changed into making art every day of some type. Sometimes it it is a small doodle or other times a 3d piece or
digital manipulations of my own art.  Most recently whole series have been born.

Along the way a friend on Facebook asked if I had ever tried to Zentangle,  which I had never heard of. I am so grateful that she did, because it has become a very relaxing thing to do in scary situations. Zentangle.com has more information and you can find inspiring patterns at tanglepatterns.com

Do you Zentangle? Why do you do it? Do you also make Zentangle Inspired Art (ZIA) or is it primarily about the zen of the tangling? If you haven't tried it, please give it a shot and share  your pictures with me! You can share them in the comments section,  on my google plus profile or at my Peace Full Creations Facebook page. I hope you enjoy and look forward to seeing your tangles.